Making a Better You!
Posted on June 15, 2010 by CrossFit Fishers Pam
WOD
3 Rounds of:
10 DB Snatches 30/20#
20 Push-ups
200m Sand Bag Carry 85/50#
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Category: WODTags: 200m Sand Bag Carry, DB Snatch, Push-ups
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Hamstring Mike 13:32 (db 20#/sand bag 50#)
Kim 14:32 (db15#/25# sand bag)
Hayden 11:44 (db20#/sb 50#)
Joey rx’d 17:38
Joey, Awesome Job Today!!!
Doug rx’d 19:13
Way to go today!!
Spitfire rx’d 11:01
As Is rx’d 9:31
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