CrossFit Fishers
Making a Better You!
06.18.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 19th at 10am.
Bring a friend and introduce them to CrossFit.
WOD
Front Squats
5-5-5-5-5
Mini Metcon
Burpees and K2C
10!
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CrossFit Fishers 
Kim 45-45-45-45-45-50
Amanda 45-65-75-75-85 (8:18 Metcon)
Mike 95-105-115-125-135 (9:15 Metcon)
Doug 95-105-115-125-135 (8:08 Metcon)
Hayden 75-75-75-85-95 (6:36 Metcon)
Joey 85-95-105-115-125 (5:22 Metcon)
Sina 85/95/115/135/145 (5:34 Metcon)
Spitfire 95/115/125/135/145(3) (4:50 Metcon)
As Is 185/205/215/225/235 (4:14 Metcon)
Jenn 45-55-55-65-75 (8:14 Metcon)