CrossFit Fishers
Making a Better You!
06.28.10 Monday
WOD
1st min 1 Burpee and 1 Pull-up
2nd min 2 Burpees and 2 Pull-ups
3rd min 3 Burpees and 3 Pull-ups etc….
Stop when you can no longer perform the task in the allotted time.
Post number of rounds completed to comments.
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Hayden 10 rounds ( low rr)
Rigs 11 rounds (low r rows)
Joey 11 rounds (low r rows)
Spitfire rx’d 10 rounds
Michelle 10 rounds +6 (ring rows)
Hamstring Mike rx’d 7 rounds +8+6