CrossFit Fishers
Making a Better You!
07.07.10 Wednesday
Posted on July 6, 2010 by CrossFit Fishers Pam
WOD
AMRAP in 20 min of:
10 Cleans 95/65#
20 Butterfly Sit-ups
400m Run
Post total rounds to comments
Category: WODTags: 400m Run, Butterfly Situps, cleans
6 Comments on “07.07.10 Wednesday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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Thabani 6:22
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