CrossFit Fishers
Making a Better You!
07.07.10 Wednesday
WOD
AMRAP in 20 min of:
10 Cleans 95/65#
20 Butterfly Sit-ups
400m Run
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CrossFit Fishers 
Thabani 6:22
OR/2 (14# med ball/20 lb DB)
Kim 4 rounds + 5 Cleans (46#)
Mike 4 rounds (45#)
Joey 5 rounds +10 cleans+20 butterfly sit-ups (65#)
Hayden 3 rounds +10+16 (65#)
Pam rx’d 5 rounds + 5