CrossFit Fishers
Making a Better You!
07.20.10 Tuesday
WOD
Power Clean & Jerk
5-5-5-5-5
Mini Metcon
3 Rounds
15 V-ups
15 Box Jumps 24/20″
10 Wallballs 20/14#
5 Burpees
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Matt: clean & jerk 5×5(135,145,155,165,185)
Mini metcon (5:05)40# thrusters in place of wall ball
Doug 55/75/85/95/105
7:18
Troy 135/155/155/175/185
No metcon today
Spitfire 63/73/83/93/103