CrossFit Fishers
Making a Better You!
07.21.10 Wednesday
WOD
200m Run
5 Rounds of “Cindy”
200m Run
5 Rounds of “Cindy”
*Cindy = 5 Pull-ups; 10 Push-ups, 15 Air Squats.
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Kim 14:23 ring rows
Amanda 15:16 ring rows
Chase 19:52 ring rows
Joey 12:16 ring rows
That video rocks!
Pam “Spitfire” rx’d 8:48
Spitfire power clean and jerks 5×5
63/73/83/93/103
Matt rx’d 8:51
Troy rx’d 8:22
Jenn 19:25 Ring rows
Doug 18:32
Jaimie from Chicago deadlifts 5×5 83/93/103/113/123/138(3) pr
mini metcon 8:41 (20″ box/ 14#wb)
Awesome Job!!
Thanks for coming 🙂
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