07.24.10 Saturday

Posted on July 23, 2010 by

1 Comment

 Team WOD today at 6pm!!!
Bring a friend and experience what great coaching and CrossFit can do for you.

WOD

Snatch
3-3-3-3-3

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Category: Benchmark, WODTags:

One Comment on “07.24.10 Saturday”

  1. Matt H.

    Wow. Need lots of work on the snatch! 115/135/140/140/140. Ended up staying with the same # to work mechanics.

    Great work on this and way to check the ego and work on form.

    Reply

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