CrossFit Fishers
Making a Better You!
08.13.10 Friday
Free Team WOD tomorrow at 10am.
Bring a friend and experience what great coaching and CrossFit can do for you.
WOD
“Cindy”
AMRAP in 20 Mins of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds completed to comments
11 Comments on “08.13.10 Friday”
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CrossFit Fishers 
“Hamstring Mike” rx’d 15 rounds
Kim (ring rows) 16 rounds +5+3
Hayden (ring rows) 17 rounds +5+10
Tom OR/5 (65#)SPress
1) 1:58
2)1:42
3) 1:40
Coaches WOD
“Chelsea”
one round of “Cindy ” per minute for 30 minutes
or until you can not complete the task. 🙂
Pam “Spitfire”
“Chelsea”+ 8 rounds (means I did 38 rounds in 38 minutes before I failed a set)
38 rounds
Henry H rx’d 17 rounds
Chase (ring rows) 16 rounds
Troy “Chelsea” completed all 30 rounds in 30 min. Then completed 10 more rounds for a total of 40 rounds. Hands got a bit sore and getting a hot spot on left hand.
Lauren OR/6
4:46
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