CrossFit Fishers
Making a Better You!
08.24.10 Tuesday
WOD
“Deadlift”
5×5 @ 70% of 1rm
Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08
Mini Metcon
1 min max reps of (FGB style)
Box Jumps 24/20″
Wallballs 20/14#
K2C
Rest 1 min
Air Squats
Push-up Releases
Walking Lunges
Post load used and total reps to comments
13 Comments on “08.24.10 Tuesday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Kim 103# (146 reps)
Thabani 145#/144
Doug 155×3 165,170
151
Jim or/5
1:56
1:48
1:47
Keith or/5
1:44
1:44
1:36
Tom or/10
5 rounds 20#\15#
Amanda
100 burpees 13:14
“Hamstring” Mike
95 /115 / 135 / 145 (2)
Nice work on little sleep hamstring. See you soon!
Troy 285#
Pam 163#
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