09.07.10 Tuesday

Posted on September 6, 2010 by

15 Comments

WOD

Deadlifts
5-3-3-2-1

compare to 07.12.10

Mini Metcon
3 rounds of
20 butterfly sit-ups
10 box dips
5 burpees

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15 Comments on “09.07.10 Tuesday”

  15. Pingback: 10.12.10 Tuesday « CrossFit Fishers – Primal Fitness At It's Best

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