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Posted on September 13, 2010 by CrossFit Fishers Pam
5 Comments
WOD
Back Squat 5-3-3-2-1
compare to 06.29.10
Mini Metcon 3 rounds of 30 v-ups 20 step-lunges
Category: WODTags: Back Squat
Kim 80/90/95/100/110/115(1) mm 3:44
Doug 125/150/160/170/185/200(1) mm 3:31
Bryan 125/150/160/170/185/200(1) mm 3:38
Matt 275/315/365/385/405 mm 4:20
Tom 225/245/260/275/290/305(1) 3:41
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Kim 80/90/95/100/110/115(1)
mm 3:44
Doug 125/150/160/170/185/200(1)
mm 3:31
Bryan 125/150/160/170/185/200(1)
mm 3:38
Matt 275/315/365/385/405
mm 4:20
Tom
225/245/260/275/290/305(1)
3:41