CrossFit Fishers
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Month: October 2010
10.12.10 Tuesday
WOD Deadlift 5-3-3-2-1 Compare to 09.07.10 Mini Metcon 3rounds of 20 step lunges 15 push-up releases 30 v-ups Post loads and time to comment
10.11.10 Monday
WOD 3 rounds of : 800 m run 10 Push Jerks 115/85 20 Pull-ups 30 Butterfly sit-ups Post time to comments
10.09.10 Saturday
There will only be a 6pm WOD today. WOD For Time 5K Run or Front Squats 5×5 (70% of Max) Post time or loads to comments
10.08.2010 Friday
WOD “Barbara” 5 rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 3 mins rest between rounds Compare to 07.01.10
10.06.10 Wednesday
Breast Cancer Awareness Month WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments. Compare to 05.06.10
10.05.10 Tuesday
Breast Cancer Awareness Month WOD Push Jerk 5-5-5-5-5 Mini Metcon 50 yard skipping high knees 25 Push-up releases 50 yard sprint 50 V-ups 50 yard skipping high knees 25 Jumping jacks (must clap hands) 50 yard sprint Post loads and time to comments … Continue Reading “10.05.10 Tuesday”
10.04.10 Monday
Breast Cancer Awareness Month WOD 4 rounds of 400 m run 15 Deadlifts 135/95 10 Ring Dips 5 HSPU Post time to comments
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