11.08.10 Monday

Posted on November 7, 2010 by

9 Comments

WOD

 3 Deadlifts on the minute every minute for 10 minutes
75% of your 1RM

Find your 1RM 10.12.10

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/TH/F

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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

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Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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