11.19.10 Friday

Posted on November 18, 2010 by

17 Comments

WOD

Hang Power Cleans
3-3-3-3-3

 

Cash Out
3 rounds
10 Burpees
30 Butterfly Sit-ups
10 Step Lunges (in place)

Category: Benchmark, WODTags:

17 Comments on “11.19.10 Friday”

  16. Pingback: 01.07.11 Friday « CrossFit Fishers – Building A Fit Community

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