CrossFit Fishers
Making a Better You!
01.19.11 Wednesday
Posted on January 18, 2011 by CrossFit Fishers Pam
WOD
500m Row
Then complete:
21-15-9
Pull-ups
Burpees
Post time to comments
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Henry rx’d 6:32
Kim (blue) 11:13
Bryan rx’d 8:04
Angelina
On Ramp/11
25o m row
20-15-10-5
Kettle bell swing (26#)
Ring Rows
6:00 Awesome time:)
Doug rx’d 9:49
Pam rx’d 7:20
Lauren rx’d 11:04
1 min Sumo’s (50lbs) for row: 6:54. Again, tougher than it looked. Plus, my ass muscles(I don’t think that’s the correct name for them [lol]) are so sore from the last couple of WOD’s I can hardly sit down to type this….it’s a good sore though. Just wanted to say thanks to the WOD Master’s Pam and Troy. I’m going to enjoy a cold beer now.
Thanks Mook, glad your enjoying the WOD’s 🙂
Troy rx’d 5:59
Amanda (blue) 12:10