CrossFit Fishers
Making a Better You!
06.08.11 Wednesday
WOD
21-15-9
SDHP 95/65#
Back Squat 95/65#
Pull-ups
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CrossFit Fishers 
Shellie
4rounds of
400 m row
10 goblets 25# db
10 push- ups
10 k2c
15:37
Kim (12-9-6 pull-ups) 12:12
Caroline (ring rows) 53# 7:44
Bryan rx’d 11:38
Eric (12-9-6 pull-ups 75#) 12:46
Lori (ring rows 31#) 10:00
Brian (9-6-3 pull- ups/ 65# ) 12:58
Henry rx’d 7:17
Doug rx’d 12:08
Michelle S. (9-6-3/ 53#) 10:40
Jenn ( ring rows / 53# ) 13:48
Pam rx’d 5:57
Troy rx’d 5:41
rx’d 7:45
John (75# 12-9-6) 13:42
Abby (35# ring row) 6:20