CrossFit Fishers
Making a Better You!
06.28.11 Tuesday
WOD
Shoulder Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3
Cash Out
“Death By Burpee Pull-ups”
(Going up by two’s)
1st min 2 burpee pull-ups
2nd min 4 burpee pull-ups
3rd min 6 burpee pull-ups
4th min 8 burpee pull-ups
5th min 10 burpee pull-ups
etc…
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18 Comments on “06.28.11 Tuesday”
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AM WOD:
SP’s: 115×3 (pr by 5lbs)
PP’s: 130×3 (pr by 2 sets)
PJ’s: 140×3 (pr by 2 sets)
Death by burpee’s: 6 sets completed plus 5 into minute 7
PM WOD (yesterday’s): 9:37 w/75lbs
Wow, shoulders are smoked!!!!!
Was having problems on my end with posting results from Saturday: 30:32…..wasn’t pretty but got it knocked out.
Nice work on Saturday’s. It was a tough one.
Lori
48/53/68
Cash out 4rds
Abby 63/68/73
Cash out 4rds
Emily f/3 8:36
Brandon f/3 8:18
Shellie 63/83/83
Cash out 4rds
Craig 135/165/175
Cash out 4rds
Christa 73/98/113
Cash out 4rds
Brian 90/105/105
Cash out 4rds
Bryan 165/175/175(1)
Cash out 5rds
Kim 68/93/88(93,1)
Cash out 4rds
Michelle 53/73/73
Cash out 5ds
Pat 65/85/75
Cash out 4rds+5
Pam 73//93/113
Cash out 5rds+1
Troy 150/175/200
6rds
130/140/140 cash out 4rds