CrossFit Fishers
Making a Better You!
Month: July 2011
07.22.11 Friday
WOD Clean Jerks 5-3-2-1-1 Compare to 06.15.11 Cash out 400 m run Post loads and time to comments
07.21.11 Thursday
WOD 10,9,8,7….2,1 Burpees with lateral jumps over a bar Box Jumps 24/20 Kettle bell swings 53/35 Post time to comments
07.20.11 Wednesday
WOD AMRAP in 2o mins 200 m run 10 pull-ups 5 deadlifts 275/185 Post rounds to comments.
07.19.11 Tuesday
WOD Cleans 3-3-3-3-3 Compare to 03.21.11 Cash out 50 DU’s 50 sit-ups Post loads and time to comments.
07.18.11 Monday
WOD 300 ft bear crawl 21 Overhead squat 95/65 21 Push-ups releases 200 ft bear crawl 15 Overhead squat 95/65 15 Push-ups releases 100 ft bear crawl 9 Overhead squat 9 Push-ups releases Post time to comments.
.07.16.11 Saturday
Free Team WOD at 10am WOD class/Free baseline noon Team WOD will be posted at the box. WOD AMRAP in 15 min 5 HSPU 10 Front Squats 155/105 200 m run
07.15.11 Friday
WOD “THE CELL” 800 m run Then your sentenced to 4 rounds of: 10 goblet squats 45/25 20 Push-ups (strict plank/no snaking/chest to deck) 30 Overhead step lunges 45/25 40 v-ups Finish w/ 800 m run (You must stay on the same 4’x6′ sheet of rubber… Continue Reading “07.15.11 Friday”
07.13.11 Wednesday
WOD 5 rounds 100 m sprint 3 Deadlifts 275/185# 6 T2B 9 C2B Post time to comments.
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