CrossFit Fishers
Making a Better You!
Month: August 2011
08.12.11 Friday
WOD “Bear Complex” 7 sets of the sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds *No resting on the ground **Rest as needed between rounds ***5th round should be at max load compare to… Continue Reading “08.12.11 Friday”
08.11.11 Thursday
WOD “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats Compare to 12.08.10 Post time to comments
08.10.11 Wednesday
WOD 10,9,8,7,…3,2,1 SDHP 95/65 Ring dips 200 m run (each round) Post time to comments
08.09.11 Tuesday
WOD 400 m run 21 Body weight back squats 400 m run 15 Body weight back squats 400 m run 9 Body weight back squats compare to 04.26.10 Post load and time to comment
08.08.11 Monday
WOD Rack Jerks 5-5-5-5-5 “Annie” 50-40-30-20-10 Double Unders Sit-ups compare to 04.06.10 Post loads and time to comments.
08.05.11 Friday
WOD “Nicole” AMRAP in 20 min 400 m run Max pull-ups Post rounds and total pull-ups to comments.
08.04.11 Thursday
Deadlifts 7-7-7-7-7 (65% of 1RM) Cash out Max plank hold (resting on forearms) For time
08.03.11 Wednesday
WOD AMRAP in 20 mins 400 m run 5 push jerks 155/105 10 front squat 155/105 15 deadlifts 155/105 20 incline push-ups
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