CrossFit Fishers
Making a Better You!
Month: December 2011
12.21.11 Wednesday
Thursday hours: No 6am class WOD 9a; 4:30p; & 6p WOD “Cindy” AMRAP in 20 mins 5 pull-ups 10 push-up releases 15 air squats Compare to 05.23.11
12.20.11 Tuesday
WOD Deadlift 3×3 (85%) Cash out AMRAP in 7 min 5 Deadlifts 275/185 15 Pull-ups 30 V-ups
12.16.11 Friday
Today the 7pm class is cancelled. WOD 5 rounds 5 shoulder press 95/65 10 push press 95/65 15 jerks 95/65
12.15.11 Thursday
We will be having a 6am class today!! WOD 10, 9, 8, 7…..2,1 Power Ceans 135/95 Front Squats C2B
12.14.11 Wednesday
“Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps 24/20 10 Sumo-deadlift high-pull 95/65 10 Thruster 95/65 Rest 1 minute Post total time to comments. Troy’s in 24th place/ heat 2 Scott’s in 68th place/ heat 6
12.14.11 Wednesday
“Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps 24/20 10 Sumo-deadlift high-pull 95/65 10 Thruster 95/65 Rest 1 minute Post total time to comments.
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