CrossFit Fishers
Making a Better You!
Month: May 2017
5.10.17 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins Odd Min: 10 Alt. Dumbbell Power Snatches 50/35 Even Min: 13/10 Cal Row Last day to pre-order a Memorial Day MURPH Shirt.
5.09.17 Tuesday
Strength: Thrusters Skill: Pull-ups WOD “Artie” Complete as many rounds as possible in 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats • 5 pull-ups • 10 thrusters, 95/65
5.8.17 Monday
Strength: Squat Cleans WOD AMRAP in 20 mins 400 m run 10 Front Squats 155/105 10 lateral Burpees over the bar 1 Ring Muscle-up
5.5.17 Fri-Yay
Strength: Deadlifts WOD 1000 m row 5 Rounds of 5 Deadlifts 315/205 5 Deadhang Pull-ups 20 V-ups Welcome Don!! Our Newest member at CrossFit Fishers!!
5.4.17 Thursday
Strength: Front Squats Partner WOD: AMRAP 18 mins 25 T2B (k2c x2) 50 Double Unders 15 Front Squats 125/85 30 Kettle Bell Swings 53/35
5.3.17 Wednesday
Strength: Power Snatches WOD EMOTM for 16 mins Odd: 2 Power Snatches 80% Even: 2/1 Rope Climb WOD 5 HSPU 5 Burpees 10 Box Jumps 24/20
5.2.17 Tuesday
Strength: Back Squats WOD For time 800 m run Then 10 rounds of: “Cindy” 5 pull-ups 10 Push-up Releases 15 Air Squats End w/ 800 m run
5.1.17 Monday
Strength: Clean and Jerks WOD “Tootsie Roll” 2-4-6-8-10 Clean and Jerks 135/95 10-20-30-40-50 Wall Balls 20/14 12-24-36-48-60 Double Unders
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