CrossFit Fishers
Making a Better You!
Month: December 2017
12.21.17 Thursday
Strength: Front Squats WOD Partner WOD: Alt Rounds AMRAP in 17 Mins 7 Front Squats 135/95 10 Alt Dumbbell Snatches 50/35 7 T2B 10/7 Cal Row
12.20.17 Wednesday
Strength: Squat Cleans and Split Jerks WOD EMOTM For 18 Mins 1st Min: 1 Squat Clean And Split Jerk 85% 2nd Min: AMRAP 1 Min 6 Air Squats/ 6 Burpees/ 6 Walls Balls (every new Min Start where you left off) total reps 3rd… Continue Reading “12.20.17 Wednesday”
12.19.17 Tuesday
Strength: Hang Power Cleans WOD AMRAP in 15 Mins 5 Hang Power Cleans 135/95 10 Box Jumps 24/20 15 Double Unders 200 m run
12.18.17 Monday
Strength: Back Squat WOD 21-15-9 Thrusters 95/65 T2B Cal Row Pull-ups Overhead Squat 95/65
12.16.17 Saturday
Bad XMAS Sweater Day!! 10am: White Elephant Gift Exchange 10:30am: 12 Days Of XMAS Noon: Pitch-in (Bring a dish to pass)
12.15.17 Friday
Strength: Deadlifts WOD 5 Rounds 7 dead-hang pull-up 7 Deadlifts 225/155 7 HSPU 7 Burpees 28/24 Cal Row Welcome Aws!! Our newest member at CFF!
12.14.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP In 15 Mins 30 Wall Balls 20/14 30 Push-up Releases 30 Box Jumps 24/20 30 sit-ups 30 Step Lunges
12.13.17 Wednesday
Strength: Squat Cleans and Split Jerks WOD EMOTM For 18 Mins 1st Min 1 Squat Clean Split Jerk 80% 2nd Min 250/200 m Row 3rd Min Rest
12.12.17 Tuesday
Strength: Push Jerk WOD AMRAP in 17 Min 5 Push Jerk 135/95 10 K2C 15 Kettlebell Swing American 53/35 20 V-ups 25 Double Unders
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