CrossFit Fishers
Making a Better You!
Month: December 2017
12.11.17 Monday
Strength: Front Squats WOD 3 Rounds 10 Front Squats 135/95 10 C2B Rest 1 Minute 3 Rounds 10 Power Cleans 135/95 10 T2B Rest 1 Minute 3 Rounds 10 Overhead Squats 95/65 10 Dumbbell Overhead Step Lunges 50/35
12.08.17 Friday
Strength: Deadlifts WOD WOD 3 Rounds 10 Deadlifts 225/155 10 HSPU 20 Sit-ups Rest 1 Minute 3 Rounds 10 Deadlifts 275/185 10 Burpees 20 Double Unders
12.7.17 Thursday
Strength: Back Squat WOD AMRAP in 16 Mins Partner WOD: Alt Rounds 10 Alt Dumbbell snatches 50/35 10 Box Jumps 24/20 100 m Row Welcome Jessica!! Our newest member at CFF!!
12.06.17 Wednesday
Strength: Squat Cleans and Split Jerks WOD EMOTM For 18 Mins 1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70% 2 Mins 30 Double Unders 3 Mins 2/1 Ring muscle-ups
12.5.17 Tuesday
Strength: Bench Press WOD 4 Rounds 10 Hang Power Cleans 135/95 15 T2B 20 Push-up Releases 30 Cal Row
12.1.17 Friday
Strength: Deadlifts WOD 6 Week F’N Fit Challenge WOD 60 sit-ups 50 Wall Ball 20/14 40 Step Lunges 30 Power Cleans 135/95 20 Burpees 10 Push Jerks 135/95 Welcome Cortney, Lyndsey and Doug!! Our newest members at CFF.
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