CrossFit Fishers
Making a Better You!
Month: January 2018
1.19.18 Friday
Strength: Deadlifts WOD 17.4 AMRAP in 13 Mins 55 Deadlifts 225/155 55 Wall Ball 20/14 55 Cal Row 55 HSPU
1.18.18 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP 16 Mins 10 Thrusters 95/65 10 deadhang Pull-ups 30 V-ups 500 m Row (10 m = 1 Rep)
1.17.18 Wednesday
Strength: Clean and Jerk WOD EMOTM For 18 Mins 1st Min: 3 Clean and Jerks 65% 2nd Min: 10 Wall Balls 20/14 3rd Min: 10 Overhead Step Lunges with Dumbbell 50/35
1.16.18 Tuesday
Strength: Back Squats WOD AMRAP in 17 Mins 7 Front Squats 135/95 7 T2B 7 HSPU 7 Burpee Box Jumps 24/20 28 Double Unders
1.15.18 Monday
Strength: Squat Snatches / Power Snatches WOD 17.3 Prior to 8:00, complete: 3 rounds of: • 6 chest-to-bar pull-ups • 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: • 7 chest-to-bar pull-ups • 5 squat snatches (135 / 95 lb.) *Prior… Continue Reading “1.15.18 Monday”
1.13.18 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym 1pm Nutrition Talk /Meet And Greet “Fit in Your 40’s Challenge”
1.12.18 Friday
Travel at your own risk. Be safe Strength: Deadlifts WOD AMRAP in 21 Min 3, 6, 9, 12, 15,18, 21 etc…. deadlifts 225/155 HSPU Sit-ups Cal Row
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