CrossFit Fishers
Making a Better You!
Month: September 2018
9.10.18 Monday
Strength: Push Jerks WOD AMRAP in 16 Mins 6 Push Jerks 155/105 8 C2B 28 Double Unders 200 m run
9.7.18 Friday
Strength: Deadlifts WOD 800 m run (LATB) Then 3 Rounds Of 10 Deadlifts 275/185 10 HSPU Rest 1 Min 3 Rounds Of 5/3 ring muscle-ups 10 Deadlifts 275/185 Finish with 800 m run (LATB)
9.6.18 Thursday
Strength: Back Squats WOD: Partner AMRAP in 18 Mins Alt Rounds /must Tag 8 Front Squats 135/95 8 Burpee Box Jumps 8 T2B 100 m run
9.5.18 Wednesday
Strength: Clean and Jerks WOD EMOTM For 18 Mins 1st Min: 5 Clean And Jerks 65% 2nd Mins: 10 pull-ups unbroken 3rd Mins: 25 Double Unders unbroken
9.4.18 Tuesday
Strength: Push Press WOD AMRAP in 17 Mins 7 Push Press 135/95 10 burpees 17 Sit-ups (butterfly standard) 400 m run
9.3.18 Labor Day
Hero WOD at 10am “BULGER” Individual or Partner WOD Ten rounds for time of: • Run 150 meters • 7 Chest to bar pull-ups • 135/95 pound Front squat, 7 reps • 7 Handstand push-ups “Holbrook” Individual or Partner WOD Ten rounds, each for… Continue Reading “9.3.18 Labor Day”
9.1.18 Saturday
10am Team WOD Class 11:30am Mobility Class: quads/calves and Traps Noon- 1pm: Open Gym
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