CrossFit Fishers
Making a Better You!
Month: November 2018
11.19.18 Monday
Strength: Thrusters WOD AMRAP in 18 Mins 3-6-9-12-15-18-21…etc Thrusters 95/65 TB2/ K2C x2 Cal Row
11.16.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 deadlifts 255/175 20 sit-ups 4/2 Ring Muscle-ups 200 m row 10 burpees
11.15.18 Thursday
Strength: Back Squats WOD Partner WOD AMRAP in 17 Mins 50 K2C 40 Wall Balls 20/14 30 cal Row 20 Thrusters 115/75 10 Burpee pull-ups break up as needed
11.14.18 Wednesday
Strength: Front Rack Lunges WOD EMOTM For 18 Mins 1st Min: 10 Front Rack Lunges 65% 2nd Min: 8 C2B 3rd Min: 10 DB Snatches 50/35
11.12.18 Monday
Strength: Front Squats WOD AMRAP in 18 Mins 12 deadlifts 155/105 7 Front Squats 155/105 5 Push Jerks 155/105 24 Double Unders 24 sit-ups Kettlebell Kitchen Meet and Greet today at 4:30pm!!
11.19.18 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym “New” Ladies muscle tanks mauve!!! Get yours whiles supplies last!!! XS – XL $20
11.09.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 deadlifts 275/185 15 Box Jumps 24/20 20 v-ups 25/20 cal Row
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.