CrossFit Fishers
Making a Better You!
Month: April 2019
4.10.19 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st Min: 7 deadhang pull-ups-ups 2nd Min: 10 dB Snatches 50/35 3rd Min: 14 Box Jumps 24/20
4.9.19 Tuesday
Strength: Front Squats WOD 4 Rounds 400 m run/row 10 Front Squats 135/95 10 HSPU 20 Wall Balls 20/14
4.08.19 Monday
Strength: Clean and Jerks WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 Rounds of Cindy 10 clean and jerks 135/95
4.5.19 Friday
Strength: Deadlifts WOD 21-15 -9 Deadlifts 275/185 Box Jumps 24/20 Burpees 800-400-200 Run/row
4.4.19 Thursday
Strength: Power Cleans Partner WOD AMRAP in 16 Mins Break-up as needed 20 Power Clean 135/95 40 Air Squats 20 push-up Releases 40 K2C
4.3.19 Wednesday
Strength: Bench Press WOD EMOTM For 18 Mins 1st min: 8 HSPU 2nd Min: 30 v-ups 3rd Min: 100 m run/row
4.2.19 Tuesday
Strength: Back Squats WOD “Daniel” For time: •50 Pull-ups •400 meter run •95/65 pound Thruster, 21 reps •800 meter run •95/65 pound Thruster, 21 reps •400 meter run •50 Pull-ups Welcome Elizabeth, Monica, Maddy and Emily!! Our newest members at CrossFit Fishers!
4.1.19 Monday
Strength: Shoulder Press, Push Press And Push Jerk WOD 10-1 Push Jerks 135/95 T2B Cal Row 20 Double Unders
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