CrossFit Fishers
Making a Better You!
Month: August 2019
8.21.19 Wednesday
Strength: Hang Power Snatches WOD EMOTM for 18 mins 1st Min 12 Alt DB Snatches 50/35 2nd Min 24 unbroken Double Unders 3rd Min 30 v-ups
8.20.19 Tuesday
All Foundation classes will be at 7:30 PM this week. Thank You! Strength: Back Squats WOD 10-1 Front Squats 135/95 T2B W/ 100 m run at the end of each round Welcome Micaela!! Our newest member at CrossFit Fishers
8.19.19 Monday
Strength: Clean and Jerks WOD 4 Rounds 400 m run 7 Clean and Jerks 135/95 10 pull-ups 20 Kettle Bell Swing 53/35
8.17.19 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym 1:30pm nutrition talk
8.16.19 Friday
Strength: Deadlifts WOD 800 m run 5 Rds 5 deadlifts 275/185 10 burpees Then 400 m run 5 Rds 5 deadlifts 275/185 50 double Unders Finish with 800 m run Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!
8.15.19 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 18 Mins 10 Ring Dips 20 dB Bench Press 35/20 30 behind tricep DB extension 50/35 40 Box Jumps 24/20 400 partner run
8.14.19 Wednesday
Strength: Front Rack Lunges WOD EMOTM for 18 mins 1st Min: 12 Overhead Step Lunges 50/35 2nd Min: 10 HSPU 3rd Min: 6 burpees c2b
8.13.19 Tuesday
Strength: Front Squats WOD AMRAP in 5 Front Squats 135/95 10 T2B 15 Wall Balls 20/14 20 Double Unders 200 m run
8.12.19 Monday
Strength: Clean and Jerks WOD 3 Rounds Of 400 m run 21 Kettle Swings 53/35 12 Pull-ups Then 20 Clean and Jerks 135/95
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