CrossFit Fishers
Making a Better You!
Category: Hero WOD
Hero WOD
Memorial Day Schedule and WOD
Memorial Day Murph Why we WOD: Lt. Michael Murphy Medal of Honor Citation For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare Task… Continue Reading “Memorial Day Schedule and WOD”
4.20.12 Friday
WOD “Seven” Seven rounds for time of: 7 Handstand push-ups 7 Thrusters 135/95 7 K2E 7 Deadlift 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull-ups Compare to 02.14.11 Post time to comment.
12.14.11 Wednesday
“Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps 24/20 10 Sumo-deadlift high-pull 95/65 10 Thruster 95/65 Rest 1 minute Post total time to comments.
12.14.11 Wednesday
“Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps 24/20 10 Sumo-deadlift high-pull 95/65 10 Thruster 95/65 Rest 1 minute Post total time to comments. Troy’s in 24th place/ heat 2 Scott’s in 68th place/ heat 6
11.03.11 Thursday
WOD “DT“ 5 rounds of 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105
10.19.11 Wednesday
WOD “Badger” 3 rounds of: 800 m run 30 squat cleans 95/65 30 pull-ups 30 min cap Compare to 08.27.10 Post time to comment
09.29.11 Thursday
Paleo-ish challenge ends tomorrow, must bring in food logs for review to see who wins. WOD Elizabeth 21-15-9 Squat cleans 135/95 Ring dips Compare to 12.01.10 OR Badger 3 rounds of 3o Squat Cleans 95/65 30 Pull-ups 800m run (35 min cap) Compare to 08.27.10 Post… Continue Reading “09.29.11 Thursday”
08.26.11 Friday
Starting in September we will be having a M,W&F 9am Class. Who’s in… Saturday schedule has been changed. 10 am (Made-up a Missed WOD Class) 11 am Foundations/Free Baseline WOD “Bradley” 10 rounds for time of: 100 m sprint 10 pull-ups 100 m sprint 10 burpees… Continue Reading “08.26.11 Friday”
08.19.11 Friday
Free Team WOD every Saturday at 10am. Team WOD will be posted at the box. HERO WOD Gator 8 rounds of 5 front squats 185/115 26 ring push-ups Post time to comments
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.