CrossFit Fishers
Making a Better You!
Category: Uncategorized
09.17.10 Friday
WOD 800m run 30 Pull-ups 30 Box Jumps 24/20 30 Push-up Releases 30 Kettle Bell swing 53/35 30 Squats 30 Superman’s 30 V-ups 30 Burpees 800m run Post time to comments
09.07.10 Tuesday
WOD Deadlifts 5-3-3-2-1 compare to 07.12.10 Mini Metcon 3 rounds of 20 butterfly sit-ups 10 box dips 5 burpees Post load totals and time to comments
09.06.10 Monday
WOD Retest for Paleo/Zone Challenge For Time: 200m run *5 Rounds of Cindy 200 m run *5 Rounds of Cindy Post time to comments *one round of cindy is (5 pull-ups, 10 push-ups, 15 squats) Compare to ( 07/20/10)
08.16.10 Monday
WOD 4 Rounds of: 400 m Run 5 Clean and Jerks 135/95 10 Box Jump 24/20 15 KTC Post time to comments compare to 06.30.10
08.14.10 Saturday
Free Team WOD today at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD Clean and Jerks 5-5-5-5-5 Post total loads to comments
07.27.10 Tuesday
WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments
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