CrossFit Fishers
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Category: WOD
WOD
5.11.17 Wednesday
Strength: Power Cleans WOD EMOTM For 18 Mins Odd Min: 3 Power Cleans 65-70% 3 cycles 4 Power Cleans for 3 cycles 5 Power Cleans for 3 cycles … Continue Reading “5.11.17 Wednesday “
5.26.17 Tuesday
Skill: Pull-ups (Kipping) Strength: Thrusters WOD “Daniel” 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
5.15.17 Monday
Strength: Push Jerks WOD 8-6-4-2 Push Jerks 155/105 16-12-8-4 Burpees Box Jumps 24/20 4-3-2-1 Ring Muscle-ups 800-600-400-200 m Run
5.12.17 Friday
Strength/Skill Sumo Deadlifts WOD 4 Rounds 10 Deadlifts 225/155 10 C2B 20 sit-ups 400 m run
5.11.17 Thursday
Strength: Push Press Partner WOD: AMRAP in 14 mins Alt rounds/ Must Tag 7 Push Press 115/75 7 T2B 7 Box Jumps 24/20 21 Double Unders
5.10.17 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins Odd Min: 10 Alt. Dumbbell Power Snatches 50/35 Even Min: 13/10 Cal Row Last day to pre-order a Memorial Day MURPH Shirt.
5.09.17 Tuesday
Strength: Thrusters Skill: Pull-ups WOD “Artie” Complete as many rounds as possible in 20 minutes of: • 5 pull-ups • 10 push-ups • 15 squats • 5 pull-ups • 10 thrusters, 95/65
5.8.17 Monday
Strength: Squat Cleans WOD AMRAP in 20 mins 400 m run 10 Front Squats 155/105 10 lateral Burpees over the bar 1 Ring Muscle-up
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