CrossFit Fishers
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Category: WOD
WOD
3.24.17 Friday
WOD 17.5 Open 10 Rounds for time of: • 9 Thrusters • 35 Double Unders Rx: M- 95 lbs / F 65 lbs. Scaled: Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders Welcome Natalie!! Our newest member at… Continue Reading “3.24.17 Friday “
3.23.17 Thursday
Strength: Bench Press WOD Partner WOD 1000 m row 30 Hang Power Cleans 115/75 30 T2B 30 Box Jumps 24/20 500 m row 20 Hang Power Clean 115/75 20 T2B 20 Box Jumps 24/20 250 m row 10 Hang Power Cleans 115/75 10 T2B … Continue Reading “3.23.17 Thursday “
3.22.17 Wednesday
Strength: Clean and Jerks EMOTM For 14 Mins Odd Min: 1 Clean and Jerk 80% Even Min: 20 Double Unders AMRAP in 5 mins 8 Burpees to a plate 45/25 8 Wall Balls 20/14
3.21.17 Tuesday
Strength: Deadlifts WOD 15 Deadlifts 225/155 15 T2B 600 m run 10 deadlifts 225/155 10 T2B 400 m run 5 Deadlifts 225/155 5 T2B 200 m run 5 T2B 5 Deadlifts 225/155 400 m run 10 T2b 10 Deadlifts 225/155 600 m run 15… Continue Reading “3.21.17 Tuesday “
3.20.17 Monday
Strength: Dumbbell Thrusters WOD AMRAP in 15 mins 21 Double Unders 15 Thrusters 95/65 9 C2B 200 m run
3.11.17 Friday
17.4 Games Open WOD Complete as many rounds and reps as possible in 13 minutes of: • 55 deadlifts • 55 wall-ball shots • 55-calorie row • 55 handstand push-ups Rx: Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift… Continue Reading “3.11.17 Friday “
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