CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.9.17 Thursday
Strength: Back Squats WOD Partner WOD (Break-up as needed) 40 Thrusters 95/65 40 KB Swings 53/35 40 sit-ups 40 HSPU 40 Box Jumps 40 Burpees to a plate 40 Cal Row For Time:
2.08.17 Wednesday
Strength: Power Snatches EMOTM for 14 mins Odd min: 6 Power Snatches 95/65 Even min: 2/1 Bar Muscle-up WOD 1000 m row for time:
2.07.17 Tuesday
Strength: Front Squats WOD 10-1 Front Squats 135/95 C2B W/20 double Unders @ the end of each round
2.6.17 Monday
Strength: Power Clean WOD For Time 15-12-9 T2B Wall Balls 20/14 Power Cleans 135/95 W/ 400 m run at the end of each round Bad MOFO 2017!!
2.4.17 Saturday
CrossFit Fishers 5th Annual Bad MOFO Inner Gym Contest 8:30am – 2pm ? 1st Heat 9am Food Vendor: King Butter Paleo AF No Team WOD Class or Open Gym today.
2.3.17 Friday
Strength: Deadlifts WOD 4 rounds 10 deadlifts 245/165 10 HSPU 10 Burpees to a plate 45/25 300 m row 5th Annual Bad MOFO inner gym contest, Saturday: February 4th doors open at 8:30am.
2.2.17 Thursday
“Bring a Buddy Day” Strength: Push Press WOD Partner WOD: Climbing Annie 50-40-30-20-10 Double Unders Sit-ups 5-4-3-2-1 Rope Climbs (Break-up as needed) Congrats Julie!! She RX’d her Rope Climbs today!!!
2.01.17 Wednesday
Strength: Overhead Lunges OPW: Open Prep Wednesday’s EMOTM for 14 mins Odd Min: 8 Overhead Lunges 95/65 Even Min: 6 C2B AMRAP in 5 mins 6 Power Snatches 95/65 6 lateral Burpees over Bar 6 Wall Balls 20/14
1.31.17 Tuesday
Strength: Hang Squat Cleans WOD 4 Rounds 7 Deadhang Pull-Ups 7 Hang Squat Cleans 135/95 7 Front Squats 135/95 21 Box Jumps 24/20 21 V-ups
1.30.17 Monday
Strength: Clean and Jerks WOD AMRAP in 15 minutes 40 Double Unders 30/20 Cal Row 10 T2B 5 Clean and Jerks 135/95
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