CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.06.17 Friday
Strength: Deadlifts WOD For time: 3 rounds 7 Deadlifts 275/185 14 Box Jumps 24/20 21 Double Unders 28/21 Cal Row 3 rounds 7 Deadlifts 275/185 14 K2C 21 Sit-ups We will be hosting our 5th Annual, BAD MOFO inner gym contest. Saturday: February 4th,… Continue Reading “1.06.17 Friday “
1.05.17 Thursday
Strength: Thrusters Partner WOD AMRAP in 7 mins Alt rounds 7 Power snatches 95/65 3 Bar Muscle-ups Rest 1 min AMRAP in 7 mins Alt rounds 10 Thrusters 95/65 10 Bar Facing Burpees
1.04.17 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 75% 1RM 6-11 min warm-up to 75% of 1RM Push Jerks 11-16 min 3 Push Jerks at 75% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 minutes 7 Wall Balls 20/14 … Continue Reading “1.04.17 Wednesday “
1.03.17 Tuesday
Strength: Push Press WOD 4 rounds of 7 Push Press 125/85 7 Front Squats 125/85 14 T2B Then end W/ 1000 m row 15 min Cap
01.02.17 Monday
Holiday schedule: Monday: 9am, 10am and 4:30pm Strength: Overhead Squats Partner WOD: “Bull” Two rounds of: • 200 Double-unders • 135/95 pound Overhead squat, 50 reps • 50 Pull-ups • Run 1 mile (4x 400 m) *Break-up as needed * Must tag
12.31.16 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Sunday: Closed Monday: 9am, 10am and 4:30pm
12.30.16 Friday
News Year’s Schedule: Saturday normal hours Sunday Closed Monday: 9am, 10am and 4:30pm Strength: Deadlifts WOD 10-1 Deadlifts 245/165 HSPU 20-2 Double Unders
12.29.16 Thursday
Strength: Bench Press WOD: Partner WOD AMRAP in 15 minutes 5 Deadhang Pull-ups 10 Box Jumps 24/20 15 Wall Balls 20/14 Cal Row 15/10 (Alt rounds)
12.28.16 Wednesday
Weightlifting Wednesday: WLW 0-6 min 3 Power Snatches at 70% 1RM 6-11 min warm-up to 70% of 1RM Push Jerks 11-16 min 3 Push Jerks at 70% 1RM, must Clean the weight from the ground. WOD AMRAP in 7 minutes 7 Power Snatches 75/55 7… Continue Reading “12.28.16 Wednesday “
12.27.16 Tuesday
Skill: Double Unders Strength: Hang Squat Cleans WOD AMRAP in 14 minutes 7 Hang Squat Cleans 135/95 14 T2B 21 Double Unders 21 Sit-ups
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