CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.09.19 Thursday
Strength: Power Cleans WOD 1st Min: 6 power Cleans unbroken 135/95 2nd Min: 12 Overhead Step Lunges DB 50/35 3rd Min: 24 Double Unders unbroken
10.08.19 Tuesday
Strength: Deadlifts WOD AMRAP in 18 Mins 8 deadlifts 255/175 8 c2b 16 Box Jumps 24/20 400 m run
10.07.19 Monday
Strength: Back Squats WOD 10-1 Front Squats 135/95 T2B Burpee Cal Row / cal assault bike
10.05.19 Saturday
Helen meets Grace 2019 8th Annual Event Doors open at 8:30am (backdoor) Picture and announcement 9:00am 1st Heat at 9:10am HMG19: Schedule Saturday, October 5th 2019 8:30am Doors Open / Registration/waiver/T-shirt (8:30am-8:50am) 9am Announcements/Demo/Group Picture 9:10am Heat 1: Scaled Women Lane 1. Jemma Lane… Continue Reading “10.05.19 Saturday”
10.04.19 Friday
Strength: Deadlifts WOD 4 Rounds 400 m run 5 deadlifts 275/185 10 ring Dips 20 sit-ups Finish with 40 double Unders
10.3.19 Thursday
Strength: Hang Power Cleans Partner WOD AMRAP in 17 Mins Alt Rounds 5 Hang Power Cleans 135/95 10 Burpee 10 v-ups 100 m run
10.02.19 Wednesday
Strength: Bench Press WOD EMOTM for 18 mins 1st Min 8 Thrusters 95/65 2nd Min 8 DB Snatches 50/35 3rd Min 8 HSPU
10.1.19 Tuesday
Strength: Front Rack Lunges WOD AMRAP in 16 Mins 8 Front Rack Lunges 115/75 8 T2B 8 Wall Balls 20/14 24 Double Unders 200 m run
9.30.19 Monday
Strength: Clean and Jerks WOD 4 Rounds 400 m run 15 Kettlebell Swings 53/35 10 pull-ups unbroken 5 clean and Jerks 135/95 ….. Finish with 50 sit-ups
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