CrossFit Fishers
Making a Better You!
Category: WOD
WOD
09.23.11 Friday
WOD AMRAP in 15 min Run 1 Mile then with remaining time… “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Post rounds to comments.
09.21.11 Wednesday
WOD Snatch Grip Push Press 3-3-3-3-3 Cash Out AMRAP in 5 mins of 1 pull-up & 1 push-up, 2 pull-ups & 2 push-ups, 3 pull-ups & 3 push-ups etc… Post max load and rounds to comments
09.19.11 Monday
WOD Front Squat 5×5 (75% of 1RM) Compare to 06.20.11 Cash Out 400 m run Post loads to comments
09.17.11 Saturday
Fight Gone Bad 6 will start at 10:00 am Fight Gone Bad Rx: • Wall Ball: 20#/14# ball, 10 ft. target (Reps) • Sumo Deadlift High Pull: 75#/55# (Reps) • Box Jump: 20″ box (Reps) • Push Press: 75#/55# (Reps) • Row: Calories (Calories)… Continue Reading “09.17.11 Saturday”
9.16.11 Friday
CrossFit Fishers will be hosting Fight Gone Bad 6 at the box on Saturday from 10a – noon. There will be no WOD or Foundations classes. WOD 5 rounds 200 m run 5 deadlifts 275/185 10 Kettlebell swings 53/35 Post time to comments
09.15.11 Thursday
CrossFit Fishers will be hosting Fight Gone Bad 6 at the box on Saturday from 10a – noon. There will be no WOD or Foundations classes. WOD 20-15-10 Power Cleans 155/105# 40-30-20 Sit-ups 80-60-40 Double Unders Post time to comments.
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.