CrossFit Fishers
Making a Better You!
Category: WOD
WOD
05.28.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am. The Box will only be open 9am-11am that day.… Continue Reading “05.28.11 Saturday”
05.27.11 Friday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! CrossFit Fishers will be doing “Murph” for our Memorial Day WOD, starting at 9am. The Box will only be open 9am-11am that day.… Continue Reading “05.27.11 Friday”
05.26.11 Thursday
Work Your Goat Class times 6am, 4:30pm and 6pm Congratulations to everyone who finished the Look Better Naked Challenge and 100 Day Burpee Challenge!! Day 25 for Eric (100 Day Burpee Challenge)
05.25.11 Wednesday
Final day for Look Better Naked & Burpee Challenge Look Better Naked Challenge participants need to come in on Thursday to submit their food logs & complete body comp assessments from 4:30-6:30p. WOD 4 rounds for time: 200m Weight Carry 45# plate 200m Run… Continue Reading “05.25.11 Wednesday”
05.24.11 Tuesday
WOD Shoulder Press 5-5-5 Push Press 5-5-5 Push Jerk 5-5-5 Cash Out “Death by Burpees” 1st minute 3 burpees 2nd min 6 burpees 3rd min 9 burpees 4th min 12 burpees……15,18,21.. On until you can no longer complete the # of Burpees within the given… Continue Reading “05.24.11 Tuesday”
05.23.11 Monday
WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Compare to 11.15.10 Post total rounds completed to comments Day 98 of Burpee Challenge Day 22 for Eric
05.22.11 Sunday
Open Gym 2:30pm – 4pm Crossfit Charlottesville “Intimidated by Crossfit Women? Thats a Good Thing” Ten ways to be a better CrossFitter by Lisbeth Darsh Day 97 of Burpee Challenge Day 21 for Eric Team WOD KIm, Brian, Lauren, Mike, and Chad 1.… Continue Reading “05.22.11 Sunday”
05.21.11 Saturday
How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!! Team WOD will be posted at the box. WOD 21-15-9 Deadlift 315#/205# Box Jumps 30″/24″ Post time to comments Day 96 of Burpee… Continue Reading “05.21.11 Saturday”
05.16.11 Monday
WOD Power Cleans 5-3-2-2-1 CA$H Out 1 mile run Compare to 03.01.11 Post loads to comments Day 91 of Burpee Challenge Day 15 for Eric
05.15.11 Sunday
OPEN GYM 1pm-2:30pm Day 90 of Burpee Challenge Day 14 for Eric Belt Winners for the team workout: Nate (owner of CrossFit Pursuit, Kim and Craig!!!!
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