CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.21.19 Monday
Strength: Squat Cleans WOD 1-2-3-4-5-6-7-8-9-10 reps for time of: •Dumbbell squats •Bar-facing burpees Rx: Men use 50-lb. dumbbells Women use 35-lb. dumbbells Scaled: Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb. dumbbells, stepping burpees allowed Time cap: 12 minutes to complete 18.2… Continue Reading “1.21.19 Monday”
7.19.19 Saturday
10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym Welcome Rod, Roger And ( Josh not in picture) to CFF!!
1.18.2019 Friday
Strength: Deadlifts WOD Start 500 m row Then 10 Rds of 2/1 ring muscle-ups 5 deadlifts 275/185 20 double Unders Finish w/ 20/15 Cal on Assault bike Welcome Evan, Doaa and (Rolla not in picture) our newest members at CFF.
1.17.19 Thursday
Strength: Bench Press 1 Min Max v-ups WOD Partner WOD AMRAP in 16 Mins: break up as needed 16 push up Releases 16 T2B 16 DB Snatches 50/35 16 DB Overhead Step Lunges 50/35
1.16.19 Wednesday
Strength: Push Jerks WOD 1st Min: 2/1 legless Rope climb 2nd Min: 12 Box Jumps 24/20 3rd Min: 13/10 cal Row
1.15.19 Tuesday
Strength: Back Squats WOD 3 Rounds Of 10 Front Squats 135/95 10 c2b Rest 1 Min 3 Rounds 10 Power Cleans 135/95 30 Double Unders Rest 1 Min 3rds 10 burpees 10 HSPU
1.14.19 Monday
Strength: Single arm dB Hang Cleans and Jerks WOD 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. row Rx: Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: Men perform… Continue Reading “1.14.19 Monday”
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