CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.11.19 Friday
Strength: Deadlifts WOD AMRAP in 21 Mins 3-6-9-12-15-18-21….etc Deadlifts 255/175 Ring Dips Cal Rows
1.10.19 Thursday
Strength: Bench Press 1 Min Max: Power Cleans Partner WOD Alt Rds AMRAP in 16 Mins 5 Power Cleans 135/95 10 burpees 20 Double Unders
1.9.19 Wednesday
strength: Push Jerks WOD EMOTM: 18 Mins 1st Min: 10 HSPU 2nd Min: 10 DB Snatches 50/35 3rd Min: 10 DB overhead Step Lunges 50/35
1.08.19 Tuesday
Strength: Back Squat WOD 5 Front Squat 155/105 10 T2B 15 Box Jumps 24/20 20/17 cal Row 25 K2C
1.07.19 Monday
Strength: Hang Power Cleans WOD 10-1 Hang Power Cleans 135/95 C2B 20-2 Wall Balls 20/14 V-ups
1.04.19 Friday
Strength: Deadlifts WOD AMRAP in 17 Mins 7 Deadlifts 255/175 7 T2B 7 Burpee Box Jumps 24/20 21 Double Unders 21 sit-ups
1.3.19 Thursday
Strength: Back Squats WOD “Troy 45” Partner WOD 2 Rounds: for time 45 Thrusters 95/65 45 Cal Row 45 HSPU 45 Double Unders Happy Birthday Troy!
1.2.19 Wednesday
Strength: Split Jerks WOD EMOTM For 18 Mins 1st Min: 3 Clean and Split Jerks 70% 2nd Min: 2/1 Ring muscle-ups 3rd Min: 10 burpees over DB
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