CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.09.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 deadlifts 275/185 15 Box Jumps 24/20 20 v-ups 25/20 cal Row
11.08.18 Thursday
Strength: Push Press WOD Partner ”G.I. Karianne” 2 Rounds Of 75 Double Unders 75 Wall Balls 20/14 75 sit-ups 50 burpees pull-ups
11.07.18 Wednesday
Strength: Hang Power Cleans WOD EMOTM For 18 Mins 1st Mins 5 Hang Power Cleans 75% 2nd Mins 13/11 cal Row 13rd Mins 13 Wall Ball 20/14
11.06.18 Tuesday
Strength: Front Squats WOD 4 Rounds 12 Front Squats 135/95 12 HSPU 24 Double Unders 400 m run
11.05.18 Monday
Strength: Clean And Jerk WOD AMRAP in 18 Mins 2-4-6-8-10-12-14… Clean and Jerks 135/95 C2B 200 m run/row 1 Rope Climb
11.02.18 Friday
Strength: Deadlifts WOD 21-15-9 Deadlifts 245/165 T2B Rest 1 Min 21-15-9 DB snatches 50/35 Cal Row Finish with 90 double Unders
11.01.18 Thursday
Strength: Back Squats WOD Partner WOD AMRAP in 17 Mins Break up as needed 20 Front Squats 125/85 20 Wall Balls 20/14 20 Box Jumps 24/20 20 Burpees
10.31.18 Wednesday
Strength: Hang Squat Snatches WOD EMOTM In 18 Mins 1st Min 5 Hang Squat Snatches 65% 2nd Min 2/1 Ring muscle-ups 3rd Min 30 Double Unders
10.30.18 Tuesday
Strength: Power Cleans WOD AMRAP in 20 Mins 7 Power Cleans 135/95 7 T2B 7 HSPU 21 sit-ups 400 m run
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