CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.19.18 Wednesday
Strength: Power Cleans Skill: Rope Climb WOD EMOTM For 18 Mins 1st Min: 7 Power Cleans 65% 2nd Min: 2/1 legless Rope Climb 3rd Min: 14 Kettlebell Swings 53/35 (American)
9.18.18 Tuesday
Strength: Bench Press WOD 10-1 Hang Power Cleans 135/95 Box jumps 24/20 HSPU 20-2 Double Unders Sit-ups Happy Birthday Emma!!
9.17.18 Monday
Strength: Split Jerks WOD AMRAP in 20 Mins 3 Clean and Split Jerks 155/105 6 Front Squats 155/105 9 Ring Dips 12 T2B 400 m run
9.15.18 Saturday
10am Team WOD Class 11:30am Mobility Class Noon -1pm Open Gym 1pm Nutrition Talk/6 Week Ladies Only Challenge
9.14.18 Friday
Strength: Deadlifts WOD “47” 400 m run 4 Rounds 7 Deadlifts 275/185 7 deficit HSPU (45# Plate) Then 200 m run 4 Rounds 4/2 ring muscle-ups 7!Deadlifts 275/185 400 m run 4 Legless Rope Climbs Of 7 Rope Climbs
9.13.18 Thursday
Strength: Power Cleans Partner WOD AMRAP in 18 Mins 20 Power Cleans 135/95 20 K2C 20 Kettle bell swing America 53/35 20 burpees 200 m partner run Welcome Bia and Jen!! Our newest members at CFF!!
9.12.18 Wednesday
Strength: Hang Power Snatch WOD EMOTM For 18 Mins 1st Min: 5 Hang Power Snatches 65% 2nd Min: 7 T2B unbroken 3rd Min: 12 Wall Balls 20/14
9.11.18 Tuesday
Strength: Back Squats WOD 9 Rounds 11 Front Squats 115/85 11 Overhead Step Lunges DB 50/35 11 Push-up Releases 100 m run
9.10.18 Monday
Strength: Push Jerks WOD AMRAP in 16 Mins 6 Push Jerks 155/105 8 C2B 28 Double Unders 200 m run
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