CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.10.18 Friday
Strength: Deadlifts WOD 400 m run 3 Rds 10 c2b 5 Deadlifts 275/185 10 burpees Then 800 m run 3 Rds 20 Box Jump 24/20 10 Deadlifts 275/185 20 push-up Releases Finish with 400 m run
8.9.18 Thursday
Strength: Back Squats WOD Partner WOD break-up as needed AMRAP in 15 Mins 10 burpees 20 Hang Power Clean 115/75 30 V-ups 40 Wall Balls 20/14 100 m partner run
8.8.18 Wednesday
Strength: Push Press WOD 1st Min: 10 Overhead Step Lunges w/ DB 50/35 2nd Min: 10 T2B 3rd min: 10 HSPU
8.7.18 Tuesday
Strength: Front Squats WOD AMRAP in 18 Mins 10 Dumbbell Front Squats 50/35 20 sit-ups 30 Double Unders 300 m run
8.6.18 Monday
Strength: Clean and Jerks WOD 3 round 400 m run 12 pull-ups 21 Kettlebell Swing 53/35 Then 20 Clean and Jerks 135/95
8.3.18 Friday
Strength: Deadlifts standard & Sumo WOD 5 Rounds 3/2 Ring muscle-ups 10 Deadlifts 225/155 10 HSPU 400 m run Welcome Sara!! Our Newest member at CrossFit Fishers!!
8.2.18 Thursday
Strength: Front Squats WOD Partner WOD:Alt Rounds AMRAP in 17 Min 7 Front Squats 135/95 7 Overhead Step Lunges 50/35 10/7 Call row
8.01.18 Wednesday
CrossFit Total Three attempts of each lift: • Back squat 1-1-1 • Shoulder Press 1-1-1 • Deadlift 1-1-1 Your score is the total of your best successful lifts. Sprint WOD “7 minutes in Heaven” 7 Alt DB Snatches 50/35 7 Wall Balls 20/14 7… Continue Reading “8.01.18 Wednesday”
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