CrossFit Fishers
Making a Better You!
Category: WOD
WOD
03.23.20 Monday
Strength: Front Squats WOD Start with 500 m rowThen5rds of10 pull-ups10 front squats135/9510 DB snatches 50/3530 sit-upsFinish with 500 m row
03.21.20 Saturday
We will be closed this weekend to rest-up.On Sunday we will revaluate for Monday’s Classes. This is a day by day evaluation. Thank you for your support, we will get through this together or virtual at home. Stay Strong. Thank You! 😊💪Take Care and… Continue Reading “03.21.20 Saturday”
03.20.20 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins5 deadlifts 275/1855 HSPU10 burpees20 v-ups200 m run/row
03.18.20 Wednesday
Limited to 9 people per class Strength: Squat Cleans WOD EMOTM for 18 mins 1st Min: 2 squat cleans and 2 push Jerks 135/952nd Min: 12 box jumps 24/203rd Min: 14 overhead step lunges with plate 45/25
.03.17.20 Tuesday
10 person limit per class Strength: Power Cleans WOD AMRAP in 17 Mins5 power cleans 135/95 (games style)10 T2B20 sit-ups400 m row/run
03.16.20 Monday
Strength: Back Squats WOD AGOQ 20.3 100 Alt DB Snatches 50/3550 Cal row100 bar facing burpees 20 min cap
.03.14.20 Saturday
9am Gunz and Bunz Class 10am Team WOD Class 11:30am Mobility Class Noon – 1pm Open Gym
.03.13.20 Friday
Strength: Deadlifts WOD AGOQ 20.6 2 Rounds10 deadlifts 315/22520 deficit HSPU 4.5/330 Front Squats 95/65
03.12.20 Thursday
Strength: Bench Press Partner WOD AMRAP in 18 MinsBreakup as needed8 bar bench press 135/9516 DB tricep behind the head extensions 50/3524 sit-ups100 m relay x 2 run/row
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