CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.19.17 Tuesday
Strength: Hang Power Cleans WOD AMRAP in 15 Mins 5 Hang Power Cleans 135/95 10 Box Jumps 24/20 15 Double Unders 200 m run
12.18.17 Monday
Strength: Back Squat WOD 21-15-9 Thrusters 95/65 T2B Cal Row Pull-ups Overhead Squat 95/65
12.16.17 Saturday
Bad XMAS Sweater Day!! 10am: White Elephant Gift Exchange 10:30am: 12 Days Of XMAS Noon: Pitch-in (Bring a dish to pass)
12.15.17 Friday
Strength: Deadlifts WOD 5 Rounds 7 dead-hang pull-up 7 Deadlifts 225/155 7 HSPU 7 Burpees 28/24 Cal Row Welcome Aws!! Our newest member at CFF!
12.14.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP In 15 Mins 30 Wall Balls 20/14 30 Push-up Releases 30 Box Jumps 24/20 30 sit-ups 30 Step Lunges
12.13.17 Wednesday
Strength: Squat Cleans and Split Jerks WOD EMOTM For 18 Mins 1st Min 1 Squat Clean Split Jerk 80% 2nd Min 250/200 m Row 3rd Min Rest
12.12.17 Tuesday
Strength: Push Jerk WOD AMRAP in 17 Min 5 Push Jerk 135/95 10 K2C 15 Kettlebell Swing American 53/35 20 V-ups 25 Double Unders
12.11.17 Monday
Strength: Front Squats WOD 3 Rounds 10 Front Squats 135/95 10 C2B Rest 1 Minute 3 Rounds 10 Power Cleans 135/95 10 T2B Rest 1 Minute 3 Rounds 10 Overhead Squats 95/65 10 Dumbbell Overhead Step Lunges 50/35
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.