CrossFit Fishers
Making a Better You!
01.12.10 Tuesday
WOD
AMRAP in 12 min of:
15 Box jumps 24/20
12 Ring dips
9 Kettlebell swings 53/35
Post total rounds to comments.
Pam swinging a 53# kettlebell.
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CrossFit Fishers 
On Ramp/1
250m row
15-12-9
squats
ring rows
push-ups
250m row
Susan (mod push-ups) 10:20
Great job!!!!