CrossFit Fishers
Making a Better You!
01.13.10 Wednesday
Posted on January 13, 2010 by CrossFit Fishers Troy
WOD
5 rounds of:
Row 500m
15 Pull-ups
15 Shoulder Press (1/2 bw)
Post time to comments.
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Category: UncategorizedTags: Pull-ups, Row, shoulder press
7 Comments on “01.13.10 Wednesday”
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CrossFit Fishers 
On Ramp/2
10-9-8-7-6-5-4-3-2-1
Med ball Deadlifts
Push Press
For time:
On Ramp/2
10-9-8-7-6-5-4-3-2-1
Med ball Deadlifts
Push Press
For time:
Mike 5:54 (Medball Deadlifts 20#, Push Press 20# dumbells) Nice work!
On Ramp/2
10-9-8-7-6-5-4-3-2-1
Med ball Deadlifts
Push Press
For time:
Susan 5:15 (Medball Deadlifts 14#, Push Press 11# Training Bar) Way to go!!!!
On Ramp/2
10-9-8-7-6-5-4-3-2-1
Med ball Deadlifts
Push Press
For time:
Dani 6:43 (Medball Deadlifts14#, Push Press 11# Training Bar)
On Ramp/2
10-9-8-7-6-5-4-3-2-1
Med ball Deadlifts
Push Press
For time:
Patty 6:23 (Medball Deadlifts 10#, Push Press PVC pipe)
Pam
27:45 rx’d (pp/63)
Great job. All pull-ups unbroken.
Troy
24:36 rx’d (95# sp)
Wow alot harder than it looks. SP crushed me.