CrossFit Fishers
Making a Better You!
01.18.10 Monday
WOD
“Cindy”
AMRAP in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats
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6 Comments on “01.18.10 Monday”
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Mike S.
On Ramp/3
3 rounds of
200m row
10 squats
10 jumping pull-ups
5:15
Great job today!!!
Mike K.
Baseline
500m row
30 squats
20 situps
10 pushups
5 ring rows
5:58
Nice work today!!!
Keith T.
Baseline
500m row
40 squats
30 situps
20 pushups
10 ring rows
6:51
Nice work today!!!
Pam
21 rounds rx’d (pr’d by 2 rounds)
Troy
22 +5 +7 (ring pullups)
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