CrossFit Fishers
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02.24.10 Wednesday
Posted on February 24, 2010 by CrossFit Fishers Troy
WOD
4 Rounds of:
5 Thruster 135/95#
Run 400m or 500m Row
5 Muscle Ups
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Category: WODTags: 400m Run, 500m row, Muscle Ups, thruster
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
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CrossFit Fishers 
Susan 13:22 (Thrusters 26#, 300m row, 2-1 rings rows and dips) Great Job!!
Spitfire 17:09 (83# & mod muscleups from knees)
4:01/4:20/4:35/4:11
Troy 16:06 rx’d
3:34/4:02/4:05/4:24