CrossFit Fishers
Making a Better You!
02.24.10 Wednesday
WOD
4 Rounds of:
5 Thruster 135/95#
Run 400m or 500m Row
5 Muscle Ups
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Susan 13:22 (Thrusters 26#, 300m row, 2-1 rings rows and dips) Great Job!!
Spitfire 17:09 (83# & mod muscleups from knees)
4:01/4:20/4:35/4:11
Troy 16:06 rx’d
3:34/4:02/4:05/4:24